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Training Log Archive: matzah ball

In the 7 days ending Sep 26:

activity # timemileskm+m
  running4 2:50:00
  running strength conditioning2 30:00
  biking1 30:00
  Total7 3:50:00

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Saturday Sep 26 #

running (francis park grass loop) 30:00 [2]

looking for my lost sunglasses. definitely a down week. hopefully mileage and attendant energy level goes back up next week!

Thursday Sep 24 #

6 AM

running (bdb track) 50:00 [3]
shoes: Adios boost 3 v5

8 x 200 @ 46 w 1:45 (200) jg R. 10 min cooldown in Francis Park. Then backtracking to find my PURPLE sunglasses and BRIGHT ORANGE gloves. Disappeared, somebody must have picked them up.

Wednesday Sep 23 #

7 AM

running (francis park grass loop) 40:00 [3]
shoes: pegasus trail

ran pretty vigourously for 20 minutes
6 PM

running strength conditioning (Arms ) 15:00 [1]

Tuesday Sep 22 #

7 AM

running (Wimore xc course) 50:00 [2]
shoes: adidas boston boost 6

Feet hurt so stayed on grass.

Monday Sep 21 #

10 AM

biking (garden via gravel track) 30:00 [2]
shoes: bike - ridley x-fire

Sunday Sep 20 #

8 AM

running strength conditioning (am core and stretch ) 15:00 [1]

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