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Training Log Archive: matzah ball

In the 7 days ending Oct 3:

activity # timemileskm+m
  running7 7:13:00
  running strength conditioning3 1:20:00
  biking1 20:00
  Total11 8:53:00

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Saturday Oct 3 #

8 AM

running (bdb track) 25:00 [4]
shoes: hoka rincon

w/u, there 'n bak

running 40:00 [4]
shoes: Adios boost 3 v5

2 x 1 mile w/ shoe change in between. 7:42, 7:29 pace. (did the first in the hokas). 3JW, then 4 x 200, 43, 46, 44, 43...1.5-2R

deducting (3) 3 min breaks for shoe change etc.

Friday Oct 2 #

10 AM

running (castlewood trails) 1:30:00 [2]
shoes: pegasus trail

hmmm - a good half marathon workout?

Thursday Oct 1 #

6 AM

running (bdb track) 1:20:00 [3]
shoes: adios boost 4

30m wilmore and streets to track, then 1R, 1mile at 7:30, 1R, 1 mile @ 7:30, 1R and back 30m via Francis park and gravel track. That seems like a good half marathon workout.
8 AM

running strength conditioning (mostly upper body) 30:00 [1]

Wednesday Sep 30 #

6 AM

running strength conditioning (am core and stretch ) 25:00 [1]

Tuesday Sep 29 #

6 AM

running (garden via greenspace) 50:00 [3]
shoes: adios boost 4

1 PM

biking (Wilmore road) 20:00 [2]
shoes: bike - ridley x-fire

Monday Sep 28 #

7 AM

running (Wilmore xc course) 1:05:00 [2]
shoes: pegasus trail

and gravel track
8 AM

running strength conditioning 25:00 [1]

mostly arms

Sunday Sep 27 #

running (queeny park trails) 45:00 [3]
shoes: adios boost 4

6 AM

running (queeny park trails) 38:00 [2]
shoes: pegasus trail

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