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Training Log Archive: matzah ball

In the 7 days ending Oct 10:

activity # timemileskm+m
  running7 6:00:00
  walking2 55:00
  running strength conditioning3 50:00
  Total12 7:45:00

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Saturday Oct 10 #

7 AM

running 55:00 [4]
shoes: adidas takumi sen boost

Wu and drills at home and on track, then cooldown and 5 x '200' on grass at Francis Park
8 AM

running (bdb track) 35:00 [4]
shoes: Adios boost 3 v5

2 miles at 7:32 pace, 2R, 1 mile @ 7:33 pace. What this is telling me is that this is not my half marathon pace. Probably not even with some more training and a good taper. At least not 3 weeks more training.

The good news is not only am I still running, but I've been running 40-50 miles per week for the first time in a long time!
4 PM

running strength conditioning (Core and stretching) 15:00 [1]

6 PM

walking 30:00 [1]

Friday Oct 9 #

7 AM

running (indoors wood floor) 40:00 [1]
shoes: hoka rincon

easy for tomorrow, so did it on the phone
2 PM

running strength conditioning (Arms and core) 10:00 [1]

Thursday Oct 8 #

6 AM

running (gravel track, wilmore xc) 55:00 [2]
shoes: pegasus trail

foggy, inside and out. tough one.

Wednesday Oct 7 #

7 AM

running (francis park grass field) 55:00 [4]
shoes: Adios boost 3 v5

I-pace intervals on grass, 5 x 3min, 3min R (1W,2J)
Struggled, not in the right place mentally, but got thru

Tuesday Oct 6 #

6 AM

running (gravel track, wilmore xc) 1:20:00 [3]
shoes: adidas boston boost 6

'steady state' @ something like 8:30

Monday Oct 5 #

8 AM

running (garden via greenspace/rd) 40:00 [2]
shoes: hoka rincon

moving slow
4 PM

running strength conditioning (CORE) 25:00 [1]

Sunday Oct 4 #

7 PM

walking 25:00 [1]
shoes: hoka challenger atx

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