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Training Log Archive: matzah ball

In the 7 days ending Oct 24:

activity # timemileskm+m
  running5 3:50:00
  running strength conditioning2 30:00
  walking1 10:00
  Total6 4:30:00

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SuMoTuWeThFrSa

Saturday Oct 24 #

6 AM

running strength conditioning (am core and stretch ) 15:00 [1]

running (Indoor wood flr socks) 30:00 [1]

walking (Indoor wood flr socks) 10:00 [1]

Thursday Oct 22 #

7 AM

running (peter and paul) 1:05:00 [4]
shoes: adios boost 3 v.4

More laps. 10 min. T, 2r, 10T, 2r, 6T, 1r, 6T
Pace crept steadily upwards, but i had to start i corpotating some awkward u-turns to accomodate grassmowers. So 7:43, 7:50, 7:52, 7:59

Wednesday Oct 21 #

9 AM

running (castlewood trails) 40:00 [2]
shoes: pegasus trail

Tuesday Oct 20 #

7 AM

running (garden via gravel/green) 1:15:00 [2]
shoes: hoka rincon

Monday Oct 19 #

7 AM

running (indoors wood floor) 20:00 [2]
shoes: hoka rincon

Sunday Oct 18 #

7 AM

running strength conditioning (am core and stretch ) 15:00 [1]

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