Training Log Archive: matzah ballIn the 7 days ending Oct 31, 2020:
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Saturday Oct 31, 2020 #
running (gravel track and road) 40:00 [2]
shoes: hoka rincon
Friday Oct 30, 2020 #
11 AM
running (francis park grass loop) 30:00 [2]
shoes: adidas boston boost 6
w/ some light strides
Thursday Oct 29, 2020 #
1 AM
running strength conditioning (am core and stretch supah) 35:00 [1]
8 AM
running (wilmore park loop) 35:00 [2]
shoes: hoka rincon
Tuesday Oct 27, 2020 #
7 AM
running (francis park paved perim) 45:00 [4]
shoes: hoka rincon
38 and drizzly, cool temps might have helped because I felt good in my miserableness. Perimeter of park, except for short steep uphill used for recovery time. (maybe another reason I felt good: net downhill).
3 x 1.15 mile w 2R @ tempo
8:24 (7:18 pace)
8:11 (7:07 pace)
8:16 (7:11 pace)
3 x 1.15 mile w 2R @ tempo
8:24 (7:18 pace)
8:11 (7:07 pace)
8:16 (7:11 pace)
Monday Oct 26, 2020 #
8 AM
walking (indoors wood floor) 15:00 [1]
shoes: hoka rincon
4 PM
biking (trainer) 25:00 [2]
shoes: bike - ritchey breakaway
5 PM
running strength conditioning (Arms) 20:00 [1]
Sunday Oct 25, 2020 #
10 AM
running (castlewood trails) 1:30:00 [3]
shoes: adios boost 4
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