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Training Log Archive: matzah ball

In the 7 days ending Oct 31:

activity # timemileskm+m
  running5 4:00:00
  running strength conditioning2 55:00
  biking1 25:00
  walking1 15:00
  Total9 5:35:00

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SuMoTuWeThFrSa

Saturday Oct 31 #

running (gravel track and road) 40:00 [2]
shoes: hoka rincon

Friday Oct 30 #

11 AM

running (francis park grass loop) 30:00 [2]
shoes: adidas boston boost 6

w/ some light strides

Thursday Oct 29 #

1 AM

running strength conditioning (am core and stretch supah) 35:00 [1]

8 AM

running (wilmore park loop) 35:00 [2]
shoes: hoka rincon

Tuesday Oct 27 #

7 AM

running (francis park paved perim) 45:00 [4]
shoes: hoka rincon

38 and drizzly, cool temps might have helped because I felt good in my miserableness. Perimeter of park, except for short steep uphill used for recovery time. (maybe another reason I felt good: net downhill).

3 x 1.15 mile w 2R @ tempo
8:24 (7:18 pace)
8:11 (7:07 pace)
8:16 (7:11 pace)

Monday Oct 26 #

8 AM

walking (indoors wood floor) 15:00 [1]
shoes: hoka rincon

4 PM

biking (trainer) 25:00 [2]
shoes: bike - ritchey breakaway

5 PM

running strength conditioning (Arms) 20:00 [1]

Sunday Oct 25 #

10 AM

running (castlewood trails) 1:30:00 [3]
shoes: adios boost 4

Back nine

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