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Training Log Archive: matzah ball

In the 7 days ending Nov 7:

activity # timemileskm+m
  running5 5:14:00
  running strength conditioning2 55:00
  biking1 30:00
  walking1 20:00
  Total9 6:59:00

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Saturday Nov 7 #

7 AM

running 20:00 [2]
shoes: hoka rincon

to bdb track and back, carried other shoes on my hands

running (bdb track) 45:00 [4]
shoes: Adios boost 3 v5

12 x 200 @ 48-50 w 200 jog rest,, these weree painful, but felt surprisingly good on run home. all that distance training kicking in, i suppose.
7 PM

running strength conditioning 25:00 [1]

Mived bag, body weight, mostly abs

Friday Nov 6 #

7 AM

running (francis park ) 40:00 [2]
shoes: adidas boston boost 6

They were putting the finshing touches on a beatiful xc course complete w tombstone mile markers w reference to 'dead legs' and 'only mile 2 and already dying'

Thursday Nov 5 #

6 AM

running (francis park XC course) 53:00 [3]
shoes: adidas boston boost 6

Wednesday Nov 4 #

12 PM

biking (castlewood trails and roa) 30:00 [2]
shoes: bike - ridley x-fire

Tuesday Nov 3 #

1 AM

running strength conditioning (am core and stretch ) 30:00 [1]

9 AM

running (francis park grass loop) 30:00 [2]
shoes: pegasus trail

Sunday Nov 1 #

7 AM

running 2:06:00 [4]
shoes: Nike Next 4%

SL Track Club half marathon. 1:51 and change, @ 8:29 overall pace, 8:13 @ 10k, 8:22@15K. Much slower than my 'goal' pace of sub 8 miles but there was a reason for that. Long stretches of continuous rolling terrain and hills. Strong wind from the NW, which I played into my run from the get go for the Covid protection silver lining.

Logistically I did everything pretty well, except once I took things out of my race belt I could not for the life of me put them back, distracting. Slowed considerably in the second half. But nice long run, great weather.
5 PM

walking 20:00 [1]

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