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Training Log Archive: matzah ball

In the 7 days ending Nov 14:

activity # timemileskm+m
  running6 3:30:00
  biking3 2:50:00
  running strength conditioning3 50:00
  Total11 7:10:00

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Saturday Nov 14 #

9 AM

running (peter and paul paved) 50:00 [4]
shoes: adios boost 3 v.4

3 x 836 loop w 3R @ 3:30 (3:21 800 pace)
rainy, windy and cool - i.e. pretty fine!
5 PM

running strength conditioning (core) 15:00 [1]

Friday Nov 13 #

running (francis park grass loop) 20:00 [2]
shoes: adidas boston boost 6

cold, and dragging. maybe more later when it warms up.

Thursday Nov 12 #

10 AM

running (castlewood trails) 1:00:00 [3]
shoes: adios boost 4

4 x 7 min. w 1r on the back 9
4 PM

running strength conditioning 15:00 [4]

drag pull and sprint pull reps. ok, load of leaves w 5 yr old hitching a ride.

Wednesday Nov 11 #

3 AM

running (Indoor wood flr socks) 20:00 [2]

Warmup cldn for weights

running strength conditioning (Arms) 20:00 [1]

10 AM

running (francis park grass loop) 30:00 [2]
shoes: nike terra kiger 2

Tuesday Nov 10 #

8 AM

biking 20:00 [2]
shoes: bike - ridley x-fire

local errands and visits
1 PM

biking 35:00 [2]
shoes: bike - ridley x-fire

More errands but this is more like it, good wind, heavy pack at times.

biking 25:00 [2]
shoes: bike - ridley x-fire

out for another lap - knees a little sore, colder weather coming in, perfect filler

Monday Nov 9 #

8 AM

running (francis park grass loop) 30:00 [2]
shoes: adidas boston boost 6

Sweaty

Sunday Nov 8 #

7 AM

biking 1:30:00 [2]
shoes: bike - ridley x-fire

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