Training Log Archive: matzah ballIn the 7 days ending Nov 21, 2020:
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Saturday Nov 21, 2020 #
6 AM
running (wood floor socks) 10:00 [1]
7 AM
running 15:00 [2]
shoes: adios boost 3 v.4
warmup, mostly in gravel parking lot.
8 AM
running 51:00 [4]
shoes: adios boost 3 v.4
supposed to be a 10k race, but I felt stiff and unrested. did my best. time is adjusted for a wrong turn I took that appears to have added 45 sec. Was 8:03 pace at 2 mile, and the expected race pace never kicked in. 8:20 pace. Not sure why this should have been so much slower than my longer workout of a few weeks ago. Sure I'm getting older, but cmon, a few WEEKS? I have had seasonal meltdowns this time of year before, though. Just keep running, see what happens.
9 AM
running 25:00 [3]
shoes: hoka rincon
cooldown run, trying to figure out where I took the wrong turn. No recollection! Actually felt good compared to prior run.
Friday Nov 20, 2020 #
7 AM
running (francis park grass loop) 40:00 [2]
shoes: nike terra kiger 2
Thursday Nov 19, 2020 #
5 AM
running strength conditioning (am core and stretch ) 25:00 [1]
Wednesday Nov 18, 2020 #
10 AM
running (castlewood trails) 50:00 [3]
shoes: adidas boston boost 6
3 x 5m w 2R on backnine. Used to think it was boring there, but its great for t intervals and nobody goes there
Tuesday Nov 17, 2020 #
12 AM
walking 20:00 [1]
11 AM
running (indoors wood floor) 20:00 [2]
shoes: adios boost 3 v.4
anything to get going
running (francis park grass loop) 40:00 [3]
shoes: adios boost 3 v.4
Monday Nov 16, 2020 #
12 PM
running (castlewood trails) 36:00 [2]
shoes: pegasus trail
Ugh. Yesterday took a lot out of me.
Sunday Nov 15, 2020 #
11 AM
biking 1:45:00 [2]
shoes: bike - ridley x-fire
some groceries to break things up, and the resultant pack in heavy winds...like the old days