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Training Log Archive: matzah ball

In the last 7 days:

activity # timemileskm+m
  running7 6:20:00
  running strength conditioning2 45:00
  Total9 7:05:00

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SuMoTuWeThFrSa

Saturday Nov 28 #

8 AM

running (francis park grass loop) 25:00 [2]
shoes: nike terra kiger

Friday Nov 27 #

7 AM

running (gravel track ) 53:00 [2]
shoes: Adios boost 3 v5

drove for dry feet. felt better the longer i ran.

Thursday Nov 26 #

7 AM

running (bdb track) 1:45:00 [4]
shoes: Adios boost 3 v5

w/u, to track, drills, 3 x 1200 @ 7:35 w 1R, 10R, 4 x 400 w 3R @ 1:37, 1:35, 1:33, 1:35. long way home via francis and gravel track. 1R above, walking, all rest jogging.

Wednesday Nov 25 #

9 AM

running (bdb track) 40:00 [2]
shoes: adios boost 4

justablah jog

Tuesday Nov 24 #

2 AM

running strength conditioning (am core and stretch ) 25:00 [1]

8 AM

running (francis park grass loop) 52:00 [2]
shoes: adios boost 4

Monday Nov 23 #

7 AM

running (indoors wood floor) 15:00 [2]
shoes: nike terra kiger

Sunday Nov 22 #

7 AM

running 1:30:00 [2]
shoes: hoka rincon

started out indoors, then to gravel track all at a pedestrian pace, but for the lasthalf hour or so caught a surge of energy and picked up the pace doing laps in the pocket park.

I think Wednesdays workout, however benign, just did not allow for the kind of recovery thats needed these days for a strong effort on Saturday.
1 PM

running strength conditioning (Arms) 20:00 [1]

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