Training Log Archive: matzah ballIn the 7 days ending Jan 23, 2021:
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Saturday Jan 23, 2021 #
6 AM
running strength conditioning (am core and stretch ) 30:00 [1]
more full body iso
7 AM
running (indoors wood floor) 30:00 [2]
shoes: adidas adizero rc
pick up knees at turns
Friday Jan 22, 2021 #
11 AM
running (castlewood trails) 45:00 [2]
shoes: hoka challenger atx
Thursday Jan 21, 2021 #
2 AM
running strength conditioning (am core and stretch) 25:00 [1]
3 AM
running (indoors wood floor) 15:00 [1]
shoes: hoka challenger atx
3 PM
biking 1:10:00 [2]
shoes: bike - ridley x-fire
same territory as yesterday but bits and pieces as I incorporated a visit
Wednesday Jan 20, 2021 #
6 AM
running (indoors wood floor) 10:00 [1]
2 PM
biking 1:20:00 [2]
shoes: bike - ridley x-fire
loop around wilmore park, gravel track to metro, south on roads to francis park, hill repeats in side streets off gravel track, gravel track to walgreens, back up to westway, west to greenway via st.marcus park, greenway to peter paul cemetary across gravois home.
Tuesday Jan 19, 2021 #
11 AM
running (castlewood trails, flats) 40:00 [2]
shoes: hoka rincon
Sunday Jan 17, 2021 #
9 AM
running (francis park grass loop) 52:00 [3]
shoes: adios boost 4