Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matzah ball

In the 7 days ending Jan 30:

activity # timemileskm+m
  running8 4:43:00
  walking2 1:25:00
  orienteering1 1:25:00
  running strength conditioning2 30:00
  Total12 8:03:00

«»
2:20
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 30 #

8 AM

running (bdb track) 30:00 [4]
shoes: Skechers GOrun Razor 3

got this in before the rain and the fatigue set in.
shoes are excellent mile and 5k road shoes, overkill on track.

6 x 200, 2R x3, 2.5R x 2, 3R

49, 45, 43, 40, 40, 39

11 AM

running strength conditioning (Arms) 15:00 [1]

Friday Jan 29 #

6 AM

running strength conditioning (am core and stretch) 15:00 [1]

11 AM

running (castlewood trails) 1:13:00 [2]
shoes: pegasus trail

Loop round park - hills

Thursday Jan 28 #

running (francis park grass loop) 30:00 [2]
shoes: inov-8 arctic talon 275

2-3 inches of snow
9 AM

running (indoors wood floor socks) 20:00 [1]

2 x 10 trying to jump start

Tuesday Jan 26 #

7 AM

running (indoors wood floor socks) 10:00 [1]

2 PM

running 10:00 [1]
shoes: inov-8 talon 212

orienteering 1:25:00 [3]
shoes: inov-8 talon 212

Babler green course- fun and instructive.

Monday Jan 25 #

8 AM

walking (indoors wood floor) 25:00 [1]
shoes: ON Cloudflow

9 AM

running (indoors wood floor) 30:00 [2]
shoes: adios 5

Sunday Jan 24 #

8 AM

running 1:20:00 [2]
shoes: adidas boston boost 6

Bits indoors to get primed, then to track for 15min just under 8 pace, long way there and back.
7 PM

walking (indoors wood floor) 1:00:00 [1]
shoes: hoka challenger atx

« Earlier | Later »