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Training Log Archive: matzah ball

In the 7 days ending Feb 6:

activity # timemileskm+m
  running6 4:15:00
  walking1 30:00
  running strength conditioning1 25:00
  Total8 5:10:00

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SuMoTuWeThFrSa

Saturday Feb 6 #

7 AM

running (indoors wood floor socks) 10:00 [1]

4 PM

running (castlewood trails) 40:00 [2]
shoes: nike terra kiger 2

Friday Feb 5 #

running (castlewood trails) 1:15:00 [3]
shoes: pegasus trail

Park loop, this time w the flats as a warmup

Thursday Feb 4 #

7 AM

running strength conditioning (am core and stretch ) 25:00 [1]

Wednesday Feb 3 #

running 35:00 [2]
shoes: adios boost 3 v.4

basically 3 different attempts to warm up.

Tuesday Feb 2 #

4 PM

running (francis park grass loop) 45:00 [3]
shoes: adios 5

Feeling very groggy these days (vaccine lsst saturday?) but there's spring in my step when i run. Weird but I'll take it.

Monday Feb 1 #

10 AM

running (queeny park trails) 50:00 [3]
shoes: adios boost 4

Day off gained me some legs

Sunday Jan 31 #

1 PM

walking 30:00 [1]

Good pace, to hardware store+

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