Training Log Archive: matzah ballIn the 7 days ending Feb 20:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Feb 20 #
9 AM
running (indoors wood floor) 22:00 [2]
shoes: adios boost 4
Friday Feb 19 #
11 AM
running (castlewood trails) 52:00 [3]
Snowy trail running seems to take more energy
Thursday Feb 18 #
1 PM
running (tower grove park) 42:00 [2]
shoes: inov-8 talon 212
Wednesday Feb 17 #
5 AM
running strength conditioning (am core and stretch) 25:00 [1]
running (indoors wood floor) 25:00 [1]
shoes: adios 5
Tuesday Feb 16 #
6 AM
running (indoors wood floor) 30:00 [3]
shoes: adios 5
interspersed w stair sprints
1 PM
snow shoveling 20:00 [1]
Monday Feb 15 #
8 AM
nordic track 15:00 [1]
3 PM
running 35:00 [3]
shoes: inov-8 arctic talon 275
ran to joan's house on streets, shoveled, ran back home, shoveled
snow shoveling 25:00 [1]
Sunday Feb 14 #
8 AM
walking (indoors wood floor) 20:00 [1]
10 AM
running (indoors wood floor) 10:00 [1]
3 PM
nordic track 20:00 [1]
7 PM
walking (indoors wood floor) 20:00 [1]
Nice powerwall mode