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Training Log Archive: matzah ball

In the 7 days ending Feb 20:

activity # timemileskm+m
  running7 3:36:00
  snow shoveling2 45:00
  walking2 40:00
  nordic track2 35:00
  running strength conditioning1 25:00
  Total12 6:01:00

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SuMoTuWeThFrSa

Saturday Feb 20 #

9 AM

running (indoors wood floor) 22:00 [2]
shoes: adios boost 4

Friday Feb 19 #

11 AM

running (castlewood trails) 52:00 [3]

Snowy trail running seems to take more energy

Thursday Feb 18 #

1 PM

running (tower grove park) 42:00 [2]
shoes: inov-8 talon 212

Wednesday Feb 17 #

5 AM

running strength conditioning (am core and stretch) 25:00 [1]

running (indoors wood floor) 25:00 [1]
shoes: adios 5

Tuesday Feb 16 #

6 AM

running (indoors wood floor) 30:00 [3]
shoes: adios 5

interspersed w stair sprints
1 PM

snow shoveling 20:00 [1]

Monday Feb 15 #

8 AM

nordic track 15:00 [1]

3 PM

running 35:00 [3]
shoes: inov-8 arctic talon 275

ran to joan's house on streets, shoveled, ran back home, shoveled

snow shoveling 25:00 [1]

Sunday Feb 14 #

8 AM

walking (indoors wood floor) 20:00 [1]

10 AM

running (indoors wood floor) 10:00 [1]

3 PM

nordic track 20:00 [1]

7 PM

walking (indoors wood floor) 20:00 [1]

Nice powerwall mode

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