Training Log Archive: matzah ballIn the 7 days ending Feb 27, 2021:
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Saturday Feb 27, 2021 #
10 AM
running (bdb track) 45:00 [4]
shoes: adios boost 4
200's w 2.5 - 3R
39, 45, 41, 41, 42 , 42
39, 45, 41, 41, 42 , 42
Friday Feb 26, 2021 #
running (indoors w/u and drills) 25:00 [2]
shoes: adios boost 3 v.4
Wednesday Feb 24, 2021 #
6 AM
running (inddors/bdb track) 35:00 [4]
shoes: adios boost 3 v.4
Spring training starts today!
warmup and drills indoors, then 6 x 200 w 2:30R
experimented w pace, but felt pretty snookered @ 48 so figured wth
43, 41, 48, 44, 42, 40
warmup and drills indoors, then 6 x 200 w 2:30R
experimented w pace, but felt pretty snookered @ 48 so figured wth
43, 41, 48, 44, 42, 40
Tuesday Feb 23, 2021 #
9 AM
running (queeny park trails) 30:00 [2]
shoes: adios boost 3 v.4
Monday Feb 22, 2021 #
11 AM
running (francis park paved perim) 32:00 [2]
shoes: adios boost 3 v.4
45 was t shirt and shorts weather, drove home w windows down. About 8 min/mile pace but i put in surges
Sunday Feb 21, 2021 #
6 PM
walking (indoors wood floor) 50:00 [1]
Walking off vaccine side effects