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Training Log Archive: matzah ball

In the 7 days ending Feb 27:

activity # timemileskm+m
  running3 1:37:00
  walking1 50:00
  Total4 2:27:00

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Wednesday Feb 24 #

6 AM

running (inddors/bdb track) 35:00 [4]
shoes: adios boost 3 v.4

Spring training starts today!
warmup and drills indoors, then 6 x 200 w 2:30R
experimented w pace, but felt pretty snookered @ 48 so figured wth
43, 41, 48, 44, 42, 40

Tuesday Feb 23 #

9 AM

running (queeny park trails) 30:00 [2]
shoes: adios boost 3 v.4

Monday Feb 22 #

11 AM

running (francis park paved perim) 32:00 [2]
shoes: adios boost 3 v.4

45 was t shirt and shorts weather, drove home w windows down. About 8 min/mile pace but i put in surges

Sunday Feb 21 #

6 PM

walking (indoors wood floor) 50:00 [1]

Walking off vaccine side effects

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