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Training Log Archive: matzah ball

In the 7 days ending Nov 6:

activity # timemileskm+m
  walking7 4:15:00
  running6 3:35:00
  running strength conditioning2 30:00
  Total14 8:20:00

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SuMoTuWeThFrSa

Saturday Nov 6 #

7 AM

running strength conditioning (Shoulders) 15:00 [1]

10 AM

walking (indoors wood floor) 1:00:00 [1]
shoes: adios boost 4

3 PM

running (francis park grass loop) 20:00 [2]
shoes: adios boost 4

Bathroom break

running (paved) 20:00 [2]
shoes: saucony endorphin speed

And around the block to round it off. Burst of speed - under 10 min miles for sure!!!

Friday Nov 5 #

7 AM

walking (indoors wood floor) 15:00 [1]

9 AM

running (castlewood trails) 1:00:00 [2]

Taking it easy, rib hurts a little during but not after

Thursday Nov 4 #

7 AM

walking (indoors wood floor) 1:00:00 [1]

10 AM

running (indoors wood floor) 30:00 [2]
shoes: Nike Next 4%

6 PM

walking 35:00 [1]

Walk w joan

Wednesday Nov 3 #

7 AM

walking 30:00 [1]

2 15 min walks bracketing jogs, one inside, one outside

running (Indoor wood flr ) 15:00 [1]
shoes: saucony endorphin speed

Tuesday Nov 2 #

5 AM

running strength conditioning 15:00 [1]

Stretching and walking warmup
6 AM

running (Indoor wood flr ) 30:00 [2]
shoes: Nike Next 4%

Continuous jog

Monday Nov 1 #

8 AM

running (indoors wood floor) 40:00 [1]
shoes: Nike Next 4%

jog w walk interval rests. who would have thought the nikes would have a practical purpose
1 PM

walking (Indoor wood flr ) 30:00 [1]

Sunday Oct 31 #

Note

light lifting of small retaining wall blocks, loading into car, unloading, setting on wall
8 AM

walking (indoors wood floor) 25:00 [1]

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