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Training Log Archive: matzah ball

In the 7 days ending May 14, 2022:

activity

time

miles

walking

5:00:00

running

3:20:00

biking

1:15:00

running strength conditioning

50:00

nordic track

25:00

Total

10:50:00

4:00

0:00

» now

Saturday May 14, 2022 #

7 AM

running (bdb track) 45:00 [3]
shoes: Saucony rc

The track is my frenemy. Had to drag myself there but was able to run. everything slower which is just right. 100's then 400, 300, 300, 400. 1:50, 1:14, 1:17, 1:37. Injury free!

Friday May 13, 2022 #

6 AM

running (bdb track) 45:00 [3]
shoes: Saucony rc

Hot cold. Now i'm glad i got these shoes, only ones that dont seem to aggravate legs

Lots of strides, 4 x 200 at 45-47

7 AM

running (francis park ) 10:00 [3]
shoes: Saucony rc

Cooldn or should i say heat acclimatization jog

9 AM

biking 25:00 [2]
shoes: bike - ridley x-fire

3 loops of wilmore

7 PM

running strength conditioning 25:00 [1]

First core 4 then arms x2

Thursday May 12, 2022 #

7 AM

running (indoors wood floor) 10:00 [2]
shoes: saucony endorphin speed blue

8 AM

biking 30:00 [2]
shoes: bike - ridley x-fire

Via garden, as a destination motivator

4 PM

nordic track 25:00 [1]

Wednesday May 11, 2022 #

6 AM

running (bdb track) 40:00 [3]
shoes: Saucony rc

100's for 20 min non stop. jog, run, fast

Tuesday May 10, 2022 #

9 AM

walking 4:00:00 [1]
shoes: saucony endorphin speed blue

In lieu of 'training', bnb day, solid 5 hours of motion w 500' elevation gain going up and down hill and drive and interior stairs. I guess walking decrcibes it best

Monday May 9, 2022 #

6 AM

running strength conditioning (am core and stretch ) 25:00 [1]

running (pocket park) 35:00 [2]
shoes: saucony endorphin speed blue

No strain til the very end

8 AM

biking 20:00 [2]
shoes: bike - ridley x-fire

Sunday May 8, 2022 #

7 AM

walking 1:00:00 [1]

To joans and back

8 AM

running 15:00 [2]

In full regalia, unplanned laterunner

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