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Training Log Archive: matzah ball

In the 7 days ending May 18:

activity # timemileskm+m
  running8 3:25:00
  running strength conditioning4 1:00:00
  biking1 50:00
  walking2 40:00
  Total14 5:55:00

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SuMoTuWeThFrSa

Saturday May 18 #

6 AM

walking (indoors wood floor) 25:00 [1]
shoes: Saucony sinister

8 AM

running (Laumeir trails) 20:00 [2]
shoes: Saucony sinister

Friday May 17 #

biking (local errands ) 50:00 [2]
shoes: bike - ridley x-fire

Garden, to plant store for okra seeds
6 AM

running strength conditioning (Pt stretch) 15:00 [1]

Thursday May 16 #

6 AM

running strength conditioning (am core and stretch ) 15:00 [1]

7 AM

running (indoors wood floor) 15:00 [2]
shoes: Saucony sinister

9 AM

running (francis park grass) 15:00 [3]
shoes: Saucony sinister

Flat field, drizzle

Wednesday May 15 #

7 AM

walking (indoors wood floor) 15:00 [1]

9 AM

running (francis park grass) 30:00 [2]
shoes: Saucony sinister

Under the pine trees

Tuesday May 14 #

7 AM

running (Bnb gravel drive) 45:00 [2]
shoes: Saucony sinister

Indoors shuffle then slightly less shuffly up and down gravel drive

Monday May 13 #

7 AM

running strength conditioning (am core and stretch ) 15:00 [1]

9 AM

running (Laumeir trails) 30:00 [2]
shoes: Skechers vanish

Calf tightness-uphills, fatigue?

Sunday May 12 #

7 AM

running strength conditioning (am core and stretch ) 15:00 [1]

running (Indoors w drills) 15:00 [2]
shoes: saucony endorphin speed blue

8 AM

running (francis park grass) 35:00 [2]
shoes: Saucony sinister

I had given up on these shoes, but they worked fine on grass and no trace of injuries. Go figure.

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