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Training Log Archive: matzah ball

In the 7 days ending May 25:

activity # timemileskm+m
  running7 3:18:00
  running strength conditioning4 1:25:00
  walking3 1:20:00
  biking1 42:00
  Total14 6:45:00

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SuMoTuWeThFrSa

Saturday May 25 #

6 AM

running strength conditioning (am core and stretch ) 15:00 [1]

7 AM

running (Indoors w drills) 15:00 [2]
shoes: Skechers GOrun Razor 3

8 AM

running (bdb track) 38:00 [3]
shoes: Saucony sinister

3x200 alt w 3x300, 48, 1:14 avg

Friday May 24 #

running strength conditioning (am core and stretch ) 20:00 [1]

8 AM

biking 42:00 [2]
shoes: bike - ridley x-fire

Long way to garden. Some shovelling

Thursday May 23 #

5 AM

running (Indoors w drills) 15:00 [2]
shoes: Saucony sinister

6 AM

running (francis park grass) 30:00 [3]
shoes: Saucony sinister

3 x 7min tempo w 1m R

Wednesday May 22 #

running strength conditioning (Shovelling ) 30:00 [1]

Digging up tough weeds for okra bed
7 AM

walking (indoors wood floor) 20:00 [1]

11 AM

walking (Slow stroller walk) 30:00 [1]

Tuesday May 21 #

6 AM

running (castlewood trails bluff) 30:00 [2]
shoes: Skechers trail

9 AM

walking (Bnb walk w stairs) 30:00 [1]

Monday May 20 #

6 AM

running strength conditioning (am core and stretch ) 20:00 [1]

running 30:00 [2]
shoes: saucony endorphin speed 2 blk

10 in, 20 out, laps around pocket park

Sunday May 19 #

7 AM

running (indoors wood floor) 15:00 [2]
shoes: saucony endorphin speed 2 blk

running (bdb track) 25:00 [3]
shoes: Skechers GOrun Razor 3

5 x 200 at 49

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