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Training Log Archive: matzah ball

In the 7 days ending Jun 1:

activity # timemileskm+m
  running8 3:10:00
  walking2 1:30:00
  running strength conditioning4 1:20:00
  biking1 30:00
  Total15 6:30:00

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Saturday Jun 1 #

biking 30:00 [2]
shoes: bike - ridley x-fire

Long way to garden, stretch out legs.
7 AM

running strength conditioning (am core and stretch ) 25:00 [1]

8 AM

running (Indoors w drills) 15:00 [2]
shoes: Saucony sinister

Friday May 31 #

5 AM

running (Indoors w drills) 15:00 [3]
shoes: Saucony sinister

running 25:00 [3]
shoes: Nike Next 4%

Local road w 1200 tt @ 5:29, 7:20ish

Thursday May 30 #

8 AM

running (francis park grass loop) 30:00 [2]
shoes: Saucony sinister

UGH I had hopes but too much in my legs...and maybe bee venom plays role too, bit me down by the garbage cans

Wednesday May 29 #

7 AM

running strength conditioning (am core and stretch ) 15:00 [1]

9 AM

running (queeny park trails) 30:00 [3]
shoes: Skechers vanish

10 AM

walking (Bnb walk w stairs) 30:00 [1]

Tuesday May 28 #

walking (Bnb walk w stairs) 1:00:00 [1]

Lots of 'double time'
7 AM

running 20:00 [2]
shoes: Skechers vanish

Warmup on driveway

Monday May 27 #

7 AM

running (Indoors w drills) 15:00 [3]
shoes: Nike Next 4%

8 AM

running (bdb track) 25:00 [3]
shoes: Saucony sinister

Strides then 2 x 600 . Walked w J on some recoveries. 2:37, 2:39. Just under 7 min pace. If that was a mile I'd actually be happy. So many bumps in the road.
10 AM

running strength conditioning 25:00 [1]

Pickax and rocky sticky mud

Sunday May 26 #

7 AM

running strength conditioning (am core and stretch ) 15:00 [1]

8 AM

running (Indoors w drills) 15:00 [2]
shoes: Skechers trail

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