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Training Log Archive: matzah ball

In the 7 days ending Jun 8:

activity # timemileskm+m
  running5 3:00:00
  walking2 40:00
  running strength conditioning1 10:00
  Total8 3:50:00

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Friday Jun 7 #

7 AM

running (bdb track) 40:00 [3]
shoes: Salomon S Lab P

usual routine, then 4 x 400 @ 1:38 average. quick workout to prime for longer ones. then over to garden to pick greens.

Thursday Jun 6 #

8 AM

running (bdb track) 20:00 [2]
shoes: Saucony sinister

All on track: warmup, drills, strides. think I might have run intervals but some students came out for some kind of practice, so took off.
7 PM

walking (Usual evening walk) 20:00 [1]

Wednesday Jun 5 #

8 AM

running (Laumeier trails) 30:00 [2]
shoes: Skechers trail

7 PM

walking 20:00 [1]

Tuesday Jun 4 #

6 AM

running strength conditioning (Pt stretch) 10:00 [1]

7 AM

running (francis park grass) 30:00 [2]
shoes: Saucony sinister

Sunday Jun 2 #

running 30:00 [4]
shoes: Nike Next 4%

indoors warmup w drill, bdb track stride and intervals, lisette hill sprints

SHOES: alternated w saucony. seems like times were comparable, so why not wear the nike for mile race effort and save the beat up feet and knees?

2 x 200@44,46
4 x 400@ 1:47, 1:41, 1:38, 1:36

2 x 300 hill sprint@ 120, 1:20

running 30:00 [4]
shoes: Saucony sinister

the other shoes

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