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Training Log Archive: matzah ball

In the 7 days ending Jun 15:

activity # timemileskm+m
  running7 4:35:00
  running strength conditioning2 45:00
  walking1 40:00
  garden work1 25:00
  biking1 25:00
  Total12 6:50:00

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Saturday Jun 15 #

6 AM

running (local streets) 30:00 [2]
shoes: Skechers vanish

50-50 in and out
8 AM

biking (To garden) 25:00 [2]
shoes: bike - ridley x-fire

Carrying buckets of water to pots to supplement semi-functioning sprinklers

Friday Jun 14 #

6 AM

running (Indoors w drills) 15:00 [2]
shoes: Nike Next 4%

running (Macklind simalcrum 1200) 30:00 [4]
shoes: Nike Next 4%

5:25. Steamy
8 AM

garden work 25:00 [1]

Keep forgetting to log

Thursday Jun 13 #

11 AM

walking 40:00 [1]
shoes: Skechers trail

In FP w sis
7 PM

running strength conditioning (am core and stretch ) 25:00 [1]

Wednesday Jun 12 #

7 AM

running (Indoors w drills) 15:00 [2]
shoes: Saucony sinister

running (bdb track) 30:00 [4]
shoes: Saucony sinister

5 min w/up then continuous 100 meter strides, jog back. 20 or so.

running (bdb track) 30:00 [4]
shoes: Saucony sinister

5 min w/up then continuous 100 meter strides, jog back. 20 or so.

Tuesday Jun 11 #

7 AM

running (Indoors w drills) 15:00 [2]
shoes: Skechers vanish

8 AM

running (bdb track) 25:00 [4]
shoes: Skechers vanish

1 x 800 @ 3:35 , then 2 x 200 @ 44, 42.

Slowly for sure, but surely.

Monday Jun 10 #

6 AM

running strength conditioning (am core and stretch ) 20:00 [1]

8 AM

running (francis park grass) 30:00 [3]
shoes: Saucony sinister

Interspersed w strides, dn, flat, up

Sunday Jun 9 #

7 AM

running (francis park grass) 55:00 [2]
shoes: Saucony sinister

Indoors w drills, but body clock said no speedwork so steady pace on grass

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