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Training Log Archive: claudio

In the 7 days ending Jun 15, 2013:

activity # timemileskm+ft
  Road Bike9 14:58:11 178.2(5:02) 286.79(3:08) 5093
  Total9 14:58:11 178.2(5:02) 286.79(3:08) 5093

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Saturday Jun 15, 2013 #

10 AM

Road Bike (Lake to Lake Ride) 2:47:45 [2] 22.8 mi (7:21 / mi) +1459ft 6:56 / mi

http://app.strava.com/activities/60556799

With my daughter.

20% on gravel road.

Hybrid bike

Friday Jun 14, 2013 #

9 AM

Road Bike (Commute to work) 1:01:39 [4] 14.0 mi (4:24 / mi) +371ft 4:18 / mi

3 PM

Road Bike (Commute home) 1:02:32 [4] 14.1 mi (4:26 / mi) +350ft 4:20 / mi

Thursday Jun 13, 2013 #

Road Bike (Comute to work) 1:05:00 [3] 14.0 mi (4:39 / mi) +350ft 4:32 / mi

Road Bike (Commute home) 1:06:40 [3] 14.2 mi (4:42 / mi) +389ft 4:35 / mi

Tuesday Jun 11, 2013 #

7 AM

Road Bike (Commute to work (Sirrus)) 1:09:35 [3] 14.1 mi (4:56 / mi) +347ft 4:49 / mi

5 PM

Road Bike (Commute home (Sirrus)) 1:12:50 [3] 14.0 mi (5:12 / mi) +370ft 5:05 / mi

Very windy (headwinds) and heavier bike

Monday Jun 10, 2013 #

7 AM

Road Bike (Commute to work) 1:06:32 [3] 14.1 mi (4:43 / mi) +351ft 4:37 / mi

6 PM

Road Bike (Commute home) 1:04:53 [3] 14.1 mi (4:36 / mi) +355ft 4:30 / mi

Sunday Jun 9, 2013 #

11 AM

Road Bike (Trail) 3:20:45 [3] 42.8 mi (4:41 / mi) +750ft 4:37 / mi

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