Training Log Archive: SlowAsWoodIn the 7 days ending May 18, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday May 17, 2013 #
Strength (chest) 40 [3]
slept:7.0 weight:211lbs
5 PM
Run 46:39 [3] 4.3 mi (10:51 / mi)
slept:6.0 weight:211lbs shoes: Saucony Ride 5
Another BDISC. My calf and achilles felt fine--maybe there is something to the whole stretching thing. Still had ankle pain in the joint.
Thursday May 16, 2013 #
9 AM
Run 45:01 [3] 4.15 mi (10:51 / mi)
slept:6.0 weight:208lbs shoes: Saucony Ride 5
Gray, humid day on west cliff. Didn't feel great--left achilles/foot still doesn't feel right (but better than Tuesday). I just need to get through these first couple of weeks with some consistency.
Wednesday May 15, 2013 #
Strength (Shoulder press and arms) 30 [3]
Tuesday May 14, 2013 #
5 PM
Run 50:23 [3] 4.88 mi (10:19 / mi)
weight:209lbs shoes: Saucony Ride 5
Beautiful day in Santa Cruz. Ran out along Pleasure Point, a lot of surfers out in 3-4 foot waves. Left ankle/calf never loosened up today. Going to get an upper body workout in tomorrow and rest the legs.
Monday May 13, 2013 #
11 AM
Run 46:35 [3] 4.79 mi (9:43 / mi)
slept:7.0 weight:211lbs shoes: Saucony Ride 5