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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SofiaL

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Löpning1 55:00
  Core 1 20:00
  Total1 1:15:00

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Tu

Tuesday Jan 16, 2018 #

Löpning 55:00 [3]

10+10+5 i 5:15-tempo. Kontrollerat.

Core warm up/down 20:00 [3]

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