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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SofiaL

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Löpning3 1:47:00
  Orientering1 45:00
  Styrka helkropp1 33:00
  Total3 3:05:00

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Saturday Oct 8, 2016 #

Löpning 15:00 [3]

Orientering 45:00 [3]

Wednesday Oct 5, 2016 #

Löpning 1:00:00 [3]

10 st 3-minutare. Vaden hängde med OK men låret inte allsmed. Jag blir galen!!!!

Monday Oct 3, 2016 #

Styrka helkropp 33:00 [3]

Löpning 32:00 [3]

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