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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SofiaL

In the 7 days ending Aug 19:

activity # timemileskm+m
  Löpning3 1:30:00
  Orientering2 1:14:00
  Ellips2 1:11:00
  Core 2 55:00
  Total5 4:50:00

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SuMoTuWeThFrSa

Saturday Aug 19 #

Orientering 42:00 [3]

Löpning 20:00 [3]

Friday Aug 18 #

Löpning 1:00:00 [3]

Thursday Aug 17 #

Core 25:00 [3]

Ellips 41:00 [3]

Tuesday Aug 15 #

Orientering 32:00 [3]

Km. Ok lopp. Lite passiv och ett dåligt vägval.

Löpning 10:00 [3]

Monday Aug 14 #

Ellips 30:00 [3]

Core 30:00 [3]

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