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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SofiaL

In the 7 days ending Sep 9:

activity # timemileskm+m
  Orientering2 1:50:00
  Löpning4 1:30:00
  Core 2 1:00:00
  Ellips1 45:00
  Total5 5:05:00

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SuMoTuWeThFrSa

Saturday Sep 9 #

Orientering 1:03:00 [3]

Stabilt

Löpning 5:00 [3]

Friday Sep 8 #

Core 30:00 [3]

Ellips 45:00 [3]

Wednesday Sep 6 #

Löpning 30:00 [3]

Morgonjogg, det var läääängesen men skönt

Monday Sep 4 #

Core 30:00 [3]

Löpning 45:00 [3]

30 st 45-15. Äntligen körde jag 30 st och i andtändigt tempo. 5:15-4:40. Dock ont nu.

Sunday Sep 3 #

Löpning 10:00 [3]

Orientering 47:00 [3]

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