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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SofiaL

In the 7 days ending Jan 20:

activity # timemileskm+m
  Löpning2 1:35:00
  Skidor klassiskt1 1:30:00
  Trainer1 1:05:00
  Core 1 20:00
  Total4 4:30:00

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SuMoTuWeThFrSa

Saturday Jan 20 #

Trainer 1:05:00 [3]

Friday Jan 19 #

Löpning 40:00 [3]

Tuesday Jan 16 #

Löpning 55:00 [3]

10+10+5 i 5:15-tempo. Kontrollerat.

Core warm up/down 20:00 [3]

Sunday Jan 14 #

Skidor klassiskt 1:30:00 [3]

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