Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SofiaL

In the 7 days ending Feb 3:

activity # timemileskm+m
  Skidor klassiskt2 2:59:00
  Löpning2 1:50:00
  Trainer1 1:05:00
  Core 2 55:00
  Total5 6:49:00

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 3 #

Skidor klassiskt 1:29:00 [3]

Friday Feb 2 #

Core 30:00 [3]

Löpning 50:00 [3]

30 st 45-15. 5:25–4:50

Tuesday Jan 30 #

Löpning 1:00:00 [3]

7-6-5-4-3-2-1 på löpband. Trött innan men kändes ok under passet. 5:25-5:00

Core 25:00 [3]

Monday Jan 29 #

Trainer 1:05:00 [3]

Sunday Jan 28 #

Skidor klassiskt 1:30:00 [3]

« Earlier | Later »