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Training Log Archive: SofiaL

In the 7 days ending Feb 10:

activity # timemileskm+m
  Löpning3 2:41:00
  Trainer1 1:50:00
  Skidor skate1 1:00:00
  Ellips1 40:00
  Core 1 30:00
  Total5 6:41:00

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SuMoTuWeThFrSa

Saturday Feb 10 #

Löpning 1:02:00 [3]

8 st 3-1

Skidor skate 1:00:00 [3]

Wednesday Feb 7 #

Löpning 49:00 [3]

Värmebölja idag med bara -17 så äntligen ett pass ute igen

Tuesday Feb 6 #

Ellips 40:00 [3]

Löpning 50:00 [3]

6-5-4-3-2-1-1-1 5:20–4:40

Monday Feb 5 #

Core 30:00 [3]

Sunday Feb 4 #

Trainer 1:00:00 [3]

Trainer 50:00 [3]

-21 grader så ingen löptur

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