Training Log Archive: waldenIn the 7 days ending Mar 29, 2014:
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Sunday Mar 23, 2014 #
11 AM
Strength (arms / abs) 1:00:00 [3]
shoes: Nike Nike Lunarglide +5
Bicep curls - 3 x 10 x 20
Hammer curls - 3 X 10 X 15
Skull crushers - 1 x 10 x 30, 2 x 10 X 40
Tricep extensions 3 x 10 x 30
Concentrated curls - 3 X 10 x 40, one set of 10 x 50
Assisted dips 3 x 10 x 85
Roman chair - 3 x 10
Oblique crunches - 3 x 20
Leg lifts 3 x 20
Arnold press 3 x 10 x 15 (last set was with 10 and also put in squats)
Hammer curls - 3 X 10 X 15
Skull crushers - 1 x 10 x 30, 2 x 10 X 40
Tricep extensions 3 x 10 x 30
Concentrated curls - 3 X 10 x 40, one set of 10 x 50
Assisted dips 3 x 10 x 85
Roman chair - 3 x 10
Oblique crunches - 3 x 20
Leg lifts 3 x 20
Arnold press 3 x 10 x 15 (last set was with 10 and also put in squats)