Training Log Archive: aevenson1In the 7 days ending Aug 9, 2014:
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Wednesday Aug 6, 2014 #
7 PM
Running 1:00:00 [4]
ahr:154 max:197
200 meter repeats on the track
Tuesday Aug 5, 2014 #
1 PM
Rollerski Skate 1:30:00 [3]
ahr:167 max:195
Hour and a half skate rollerski, did some no poles hill repeats
Sunday Aug 3, 2014 #
Rollerski Skate 1:00:00 [5]
ahr:196 max:207
5 mile skate rollerski, very hot and humid, felt very tired time was 28:55