Training Log Archive: aevenson1In the 7 days ending Aug 16, 2014:
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Saturday Aug 16, 2014 #
3 PM
Running 2:00:00 [1]
ahr:144 max:179
Easy two hour run in Cave Point Park
Thursday Aug 14, 2014 #
5 PM
Rollerski Classic 1:35:00 [1]
ahr:143 max:175
Hour and a half double pole, nice and easy
Wednesday Aug 13, 2014 #
3 PM
Running 1:05:00 [5]
ahr:148 max:206
Hard track workout, 1x1600 m all out, 1x800 m all out, 1x400 m all out
Tuesday Aug 12, 2014 #
2 PM
Rollerski Skate 1:55:00 [1]
ahr:156 max:189
Around a two hour ski today, tried to work on good form and pushing hard to each side
Monday Aug 11, 2014 #
5 PM
Rollerski Classic 1:40:00 [4]
ahr:155 max:199
Nice, classic ski with some hard hill repeats in it