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Training Log Archive: nodden

In the 7 days ending Mar 2, 2013:

activity # timemileskm+ft
  Running4 3:16:34 18.0(10:55) 28.97(6:47) 269
  Total4 3:16:34 18.0(10:55) 28.97(6:47) 269

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Friday Mar 1, 2013 #

12 PM

Running (Treadmill) 27:04 [3] 3.0 mi (9:01 / mi)
shoes: AddiPure

Work
SR W6D6
Indoor
Easy
5k speed. Fastest time so far.

Thursday Feb 28, 2013 #

8 AM

Running (Paved Trail) 42:03 [3] 4.0 mi (10:31 / mi) +197ft 10:03 / mi
shoes: AddiPure

BCT 4.0 Mark
SR W6D5
Cold morning, sunny, calm
Mostly flat
http://www.endomondo.com/workouts/162869879/708418...

Tuesday Feb 26, 2013 #

8 AM

Running (Paved Trail) 1:25:25 [3] 7.0 mi (12:12 / mi)
shoes: AddiPure

BCT .50 Mark
SR W6D3
Cold morning, 40 degrees, windy
Short hills
Mostly run/walk. Sore legs.
http://www.endomondo.com/workouts/162320283/708418...

Sunday Feb 24, 2013 #

8 PM

Running (Road) 42:02 [3] 4.0 mi (10:31 / mi) +72ft 10:20 / mi
shoes: AddiPure

Lakeline
SR W6D1
Cool evening, windy, 50 degrees
Long hills
4 sprints after run
http://www.endomondo.com/workouts/161946163/708418...

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