Training Log Archive: Eerola

In the 1 days ending Sep 20, 2016:

activity

time

miles

paddling

3:14:08

14.36

(4.4/h)

23.12

(7.1/h)

Total

3:14:08

14.36

(13:31)

23.12

(8:24)

[1-5]

2:59

3:14

0:00

4 PM

paddling 1:39:58 12.02 km (7.2 kph)
ahr:104 max:130 shoes: Epic V10 Sport (Tuomo)

7 PM

paddling 1:34:10 11.1 km (7.1 kph)
ahr:104 max:135 shoes: Epic V10 Sport (Tuomo)