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Training Log Archive: Eerola

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  mtb1 27:23 4.02(8.8/h) 6.46(14.2/h) 160
  Total1 27:23 4.02(6:49) 6.46(4:14) 160
  [1-5]1 26:06

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Sa

Saturday Oct 1, 2016 #

Event: Trail Tour Finland - Vaarojen Maraton 2016
 
8 AM

mtb 27:23 intensity: (1:17 @0) + (4:57 @1) + (15:25 @2) + (5:44 @3) 6.46 km (14.2 kph) +160m
ahr:136 max:151 shoes: Trek Superfly FS 9

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