Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eerola

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Strength1 50:00
  running2 41:55 5.02(8:21) 8.08(5:11) 45
  body work1 10:00
  Total4 1:41:55 5.02 8.08 45
  [1-5]3 1:28:21

«»
1:41
0:00
» now
Tu

Tuesday Oct 4, 2016 #

6 AM

running (warm up) 14:37 intensity: (2:36 @0) + (3:37 @1) + (7:49 @2) + (35 @3) 2.28 km (6:25 / km) +10m 6:17 / km
ahr:124 max:149 shoes: Asics GL-DS Trainer 19

7 AM

running race 22:17 intensity: (57 @0) + (9 @1) + (7 @2) + (44 @3) + (2:18 @4) + (18:02 @5) 5.03 km (4:26 / km) +35m 4:17 / km
ahr:174 max:183 shoes: Asics GL-DS Trainer 19

running (warm down) 5:01 intensity: (1 @0) + (2:58 @1) + (1:17 @2) + (45 @3) 0.77 km (6:30 / km)
ahr:123 max:152 shoes: Asics GL-DS Trainer 19

8 AM

body work (stretch) 10:00 [0]

7 PM

Strength (upper body) 50:00 [1]

ekaa kertaa fitness24sevenillä. tosi hyvä sali

« Earlier | Later »