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Training Log Archive: Eerola

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  body work1 30:00
  running1 24:46 2.6(9:32) 4.18(5:56) 10
  Total2 54:46 2.6 4.18 10
  [1-5]1 21:55

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Su

Sunday Oct 9, 2016 #

11 AM

running (pk) 24:46 intensity: (2:51 @0) + (10:25 @1) + (10:03 @2) + (1:27 @3) 4.18 km (5:56 / km) +10m 5:51 / km
ahr:129 max:155 shoes: Asics GL-DS Trainer 19

8 PM

body work 30:00 [0]

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