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Training Log Archive: Eerola

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  mtb1 1:05:15 7.45(6.8/h) 11.98(11.0/h) 35
  Total1 1:05:15 7.45(8:46) 11.98(5:27) 35
  [1-5]1 3:00

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Fr

Friday Oct 14, 2016 #

8 PM

mtb 1:05:15 intensity: (1:02:15 @0) + (2:47 @1) + (5 @2) + (8 @3) 11.98 km (11.0 kph) +35m
ahr:107 max:145 shoes: Trek Superfly FS 9

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