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Training Log Archive: Eerola

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  mtb1 2:06:34 13.91(6.6/h) 22.39(10.6/h) 285
  body work1 25:00
  Total2 2:31:34 13.91 22.39 285
  [1-5]1 1:14:30

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Su

Sunday Oct 16, 2016 #

12 PM

mtb 2:06:34 intensity: (52:04 @0) + (55:56 @1) + (13:35 @2) + (3:58 @3) + (20 @4) + (41 @5) 22.39 km (10.6 kph) +285m
ahr:119 max:151 shoes: Trek Superfly FS 9

9 PM

body work 25:00 [0]

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