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Training Log Archive: Eerola

In the 1 days ending Feb 18, 2017:

activity # timemileskm+m
  running1 1:51:04 7.97(13:56) 12.83(8:39) 255
  Total1 1:51:04 7.97(13:56) 12.83(8:39) 255
  [1-5]1 1:45:16

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Sa

Saturday Feb 18, 2017 #

7 AM

running 1:51:04 intensity: (5:48 @0) + (25:19 @1) + (1:01:25 @2) + (16:30 @3) + (2:00 @4) + (2 @5) 12.83 km (8:39 / km) +255m 7:52 / km
ahr:136 max:174 shoes: Inov8 Oroc 280

me, myself and I

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