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Training Log Archive: Eerola

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  mtb2 58:41 11.23(11.5/h) 18.07(18.5/h) 110
  Total2 58:41 11.23(5:14) 18.07(3:15) 110
  [1-5]2 31:06

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Fr

Friday Mar 24, 2017 #

7 AM

mtb 30:12 intensity: (13:02 @0) + (11:36 @1) + (3:58 @2) + (45 @3) + (22 @4) + (29 @5) 8.89 km (17.7 kph) +50m
ahr:122 max:138 shoes: Trek Superfly FS 9

8 AM

mtb 28:29 intensity: (14:33 @0) + (12:34 @1) + (57 @2) + (25 @3) 9.19 km (19.4 kph) +60m
ahr:118 max:154 shoes: Trek Superfly FS 9

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