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Training Log Archive: Eerola

In the 1 days ending Mar 28, 2017:

activity # timemileskm+m
  running2 1:42:24 10.27(9:58) 16.52(6:12) 125
  Strength1 55:04
  body work1 30:00
  Total4 3:07:28 10.27 16.52 125
  [1-5]3 1:43:16

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Tu

Tuesday Mar 28, 2017 #

7 AM

running 50:27 intensity: (4:54 @0) + (1:06 @1) + (22:47 @2) + (21:26 @3) + (14 @4) 8.34 km (6:03 / km) +55m 5:51 / km
ahr:140 max:160 shoes: Asics GL-DS Trainer 19

4 PM

running 51:57 intensity: (38 @0) + (3:53 @1) + (39:09 @2) + (8:17 @3) 8.18 km (6:21 / km) +70m 6:05 / km
ahr:137 max:152 shoes: Asics GL-DS Trainer 19

6 PM

Strength (hipko) 55:04 intensity: (48:40 @0) + (5:33 @1) + (51 @2)
ahr:104 max:137

9 PM

body work (roll) 30:00 [0]

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