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Training Log Archive: Eerola

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  mtb2 3:45:22 15.88(4.2/h) 25.56(6.8/h) 405
  running1 1:08:04 2.8(24:18) 4.51(15:06) 145
  body work1 20:00
  Total4 5:13:26 18.69 30.07 550
  [1-5]3 4:15:37

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Su

Sunday Apr 23, 2017 #

10 AM

mtb 36:37 intensity: (3:52 @0) + (10:21 @1) + (7:55 @2) + (13:36 @3) + (53 @4) 2.73 km (4.5 kph) +75m
ahr:136 max:160 shoes: Trek Superfly FS 9

11 AM

running 1:08:04 intensity: (11:12 @0) + (6:48 @1) + (13:01 @2) + (21:22 @3) + (14:20 @4) + (1:21 @5) 4.51 km (15:06 / km) +145m 13:00 / km
ahr:141 max:175 shoes: Salomon S-Lab Speed

12 PM

mtb 3:08:45 intensity: (22:45 @0) + (30:32 @1) + (1:18:40 @2) + (51:31 @3) + (5:17 @4) 22.84 km (7.3 kph) +330m
ahr:136 max:164 shoes: Trek Superfly FS 9

C • Ilmankos! 2
10 PM

body work (roll) 20:00 [0]

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