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Training Log Archive: Eerola

In the 1 days ending Oct 21, 2017:

activity # timemileskm+m
  running1 36:11 3.47(10:25) 5.59(6:28) 40
  body work1 25:00
  Total2 1:01:11 3.47 5.59 40
  [1-5]1 33:13

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Sa

Saturday Oct 21, 2017 #

11 AM

running 36:11 intensity: (2:58 @0) + (18:27 @1) + (14:46 @2) 5.59 km (6:28 / km) +40m 6:15 / km
ahr:129 max:141 shoes: Asics GL-DS Trainer 19

11 PM

body work 25:00 [0]

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