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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eerola

In the 1 days ending Oct 22, 2017:

activity # timemileskm+m
  Strength1 45:00
  mtb2 40:52 5.99(8.8/h) 9.64(14.2/h) 35
  body work1 15:00
  Total3 1:40:52 5.99 9.64 35
  [1-5]2 1:25:52

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Su

Sunday Oct 22, 2017 #

7 PM

mtb 21:47 [1] 5.01 km (13.8 kph) +25m

Strength 45:00 [3]

8 PM

mtb 19:05 [1] 4.64 km (14.6 kph) +10m

10 PM

body work 15:00 [0]

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