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Training Log Archive: Eerola

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  running1 58:46 5.56(10:34) 8.95(6:34) 46
  body work1 14:58
  Total2 1:13:44 5.56 8.95 46
  [1-5]1 56:48

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Wednesday Jan 15, 2020 #

8 AM

running 58:46 intensity: (1:58 @0) + (7:28 @1) + (35:05 @2) + (13:54 @3) + (21 @4) 8.95 km (6:34 / km) +46m 6:24 / km
ahr:137 max:158

vihdoin tuntui menevän kevyemmin
10 PM

body work 14:58 [0]
ahr:70 max:91

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