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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eerola

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  mtb1 2:15:13 24.64(10.9/h) 39.66(17.6/h) 176
  running1 1:59:17 7.22(16:31) 11.62(10:16) 323
  body work1 23:13
  Total2 4:37:43 31.86 51.28 500
  [1-5]1 3:32:10

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Sa

Saturday Jan 18, 2020 #

8 AM

mtb 1:04:53 intensity: (27:07 @0) + (32:16 @1) + (35 @2) + (4:55 @3) 19.8 km (18.3 kph) +90m
ahr:118 max:132 shoes: Trek Superfly FS 9

running 1:59:17 intensity: (4:09 @0) + (16:54 @1) + (1:03:46 @2) + (32:37 @3) + (1:51 @4) 11.62 km (10:16 / km) +323m 9:01 / km
ahr:138 max:161 shoes: Salomon Sense Ultra II

mtb 1:10:20 intensity: (11:04 @0) + (48:22 @1) + (8:50 @2) + (2:04 @3) 19.86 km (16.9 kph) +86m
ahr:124 max:139 shoes: Trek Superfly FS 9

10 PM

body work 23:13 [0]
ahr:67 max:88

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