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Training Log Archive: Eerola

In the 1 days ending Feb 17, 2020:

activity # timemileskm+m
  mtb2 1:30:57 16.93(11.2/h) 27.24(18.0/h) 166
  Total2 1:30:57 16.93(5:22) 27.24(3:20) 166
  [1-5]2 58:19

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Mo

Monday Feb 17, 2020 #

8 AM

mtb 47:48 intensity: (19:27 @0) + (24:10 @1) + (1:10 @2) + (3:01 @3) 13.56 km (17.0 kph) +69m
ahr:117 max:143 shoes: Trek Superfly FS 9

3 PM

mtb 43:09 intensity: (13:11 @0) + (25:01 @1) + (3:11 @2) + (1:46 @3) 13.69 km (19.0 kph) +97m
ahr:120 max:136 shoes: Trek Superfly FS 9

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