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Training Log Archive: Eerola

In the 1 days ending May 27:

activity # timemileskm+m
  running1 15:25 1.44(10:43) 2.31(6:40) 6
  Strength1 13:52
  climbing1 11:59
  Total2 41:16 1.44 2.31 6
  [1-5]2 27:09

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Mo

Monday May 27 #

7 AM

running 15:25 intensity: (12 @0) + (37 @1) + (1:02 @2) + (13:34 @3) 2.31 km (6:40 / km) +6m 6:34 / km
ahr:126 max:138 shoes: New Balance Kaiha

4 PM

climbing 11:59 intensity: (9:11 @0) + (1:53 @1) + (32 @2) + (23 @3)
ahr:81 max:121

Strength 13:52 intensity: (4:44 @0) + (5:52 @1) + (2:20 @2) + (56 @3)
ahr:94 max:117

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